SuperFoods Rx : Fourteen Foods That Will Change Your Life Book

Order SuperFoods Rx : Fourteen Foods That Will Change Your Life Online! Find all bestselling titles and hard to find books, like SuperFoods Rx : Fourteen Foods That Will Change Your Life, shop our online bookstore for SuperFoods Rx : Fourteen Foods That Will Change Your Life and other popular books. We make it easy for you to search for, find and buy SuperFoods Rx : Fourteen Foods That Will Change Your Life and titles by other bestselling authors. Search our book store by Category, Author, ASIN/ISBN, Title or Power Book Searches!

Book By: Steven G. Pratt, Kathy Matthews

See Larger Image

Sales Rank: 650; Release Date: 23 December, 2003; Media: Hardcover

Customer Book Reviews
Average Rating: Rating: - Superfoods rx (A way of life for my family) I learned of Superfoods rx on Oprah, had to buy the book! Half way thru reading the book my family and I decided to change the way we eat. Its truly a "way of life" not a diet. We had no idea about trans fats and hyrdogenated oils and how they are in more food products than NOT and how they affect your health. We made the change for better health not to lose weight. We are 4 months down the road and know there is no turning back to our old way of eatting. I found that receipes I had from 30 years ago that could easily be modified and enjoyed again! When you eat to nourish your body you'd be surprised how you don't have cravings. I save my blueberries for the evening and just love them!! Rating: - Lots I didn't know about! At 58, I've read a lot of nutrition and diet books in my life. This is one of the best. It's clear, understandable and offers new information, at least to me. Each of the 14 superfoods has its own chapter. The information is easy to understand for neophytes and armchair "nutrition experts" alike. For many readers, it reinforces the good reasons for continued selection of foods we already eat. It also "introduces" foods like pumpkin, walnuts, black and green tea, and others that I've just now added to my menu. I'm really excited about all the healthful reasons to continue eating beans, broccoli, wild salmon, nuts and much more. Really a worthwhile book. I've recommended it to my family and friends. Rating: - Eating Right Made Easy Dr Steven Pratt has made eating right easy to understand and easy to implement. I normally don't like to read nutrition books but this one I couldn't put down. I now know what I should eat and how big or small the portions should be. Which foods help your heart, eyes, inflamation etc. All the foods he talks about can be found in your local grocery store you don't need to go to a health food store unless you want organic food. If you know nothing about nutrition or know a lot, this is the book for you. He makes it so easy, even adding receipes and daily menus. I hope he will write another book!

Our book store lists SuperFoods Rx : Fourteen Foods That Will Change Your Life and all the bestsellers, top titles and like SuperFoods Rx : Fourteen Foods That Will Change Your Life, online bookstore offering bestsellers from many popular authors.

Power Book Searches: Category, Author, ASBN/ISBN, Title or Power Book Searches!