South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods Book

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Book By: Arthur Agatston See Larger Image Sales Rank: 25; Release Date: March, 2004; Media: Paperback Customer Book Reviews Average Rating: Rating: - Great Companion!! THE SOUTH BEACH DIET GOOD FATS, GOOD CARBS GUIDE is a well-organized and easy-to-use companion to THE SOUTH BEACH DIET. I've been on Dr. Agatston's plan since August and have lost 32 pounds. The Guide is an ideal quick reference -- especially for shopping and eating out -- for Phase 3 dieters. Much appreciated! Rating: - Easier to follow than Atkins, cholesterol dropped. Like some other reviewers who have posted here, I have been on a lot of different diets including Atkins but like The Southbeach Diet the best.When I started on the South Beach Diet, I weighed 198 lbs. and my cholesterol level was 350. M doctor told me that was abt double the normal range and I needed to do something quick. In 10 weeks, I lost 25 lbs, 6 inches from my waist and my cholesterol dropped over 100 points.I told my sister about this program and she lost 12 lbs. during the same 10 week period.We love the South Beach Diet. This guidebook helps make the right food choices and makes the diet program even easier. Rating: - Disapointed I bought this book because I'm a fat ass loser but it doesn't work.

South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

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